Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis

By A. Chiesa, Alessandro Serretti. Journal of Alternative and Complementary Medicine, 2009

1,751 citations recorded by the source corpus.

Subfields: Clinical Psychology, Complementary and alternative medicine, Safety Research

View Paper: https://www.semanticscholar.org/paper/acb718649ee556e7ed06a32bea386f916e7709ef

How researchers see this paper

The researchers whose trusted networks rank it highest, strongest advocate first. Every researcher gets a different order.

In Clinical Psychology

In Complementary and alternative medicine

In Safety Research

Citations in the corpus

The impact of mindfulness on well-being and performance in the workplace: an inclusive systematic review of the empirical literature (2017, background): “At the same time though, there is also value in moving beyond MBIs that were developed for clinical contexts (e.g., MBSR), and exploring MBIs created specifically for the workplace.”
The Benefit of Web- and Computer-Based Interventions for Stress: A Systematic Review and Meta-Analysis (2017, positive): “These interventions have been found to be effective in alleviating symptoms that are associated with a wide range of physical, psychosomatic, and psychiatric disorders [65,66], including stress [67].”
How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. (2015, positive): “…for depression (Kuyken et al., 2008; Teasdale et al., 2000), current depressive symptoms (Strauss, Cavanagh, Oliver, & Pettman, 2014), stress (Chiesa & Serretti, 2009), chronic pain (Grossman, Tiefenthaler-Gilmer, Raysz, & Kesper, 2007), quality of life (Godfrin & van Heeringen, 2010; Kuyken…”
MINDFULNESS AT WORK (2011, methodology): “Although research based on Langer’s work uses the term mindfulness, her concept, although related, appears to be a distinct phenomenon from our definition of mindfulness as nonjudgmental attention to and awareness of internal and external stimuli.”
Benefits of mindfulness at work: the role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction. (2013, background): “Research has documented that meditation practice enhances mindfulness and thereby promotes psychological health in clinical and non-clinical samples (for meta-analyses, see Chiesa & Serretti, 2009; Gross-man et al., 2004).”
Positive Reappraisal Mediates the Stress-Reductive Effects of Mindfulness: An Upward Spiral Process (2011, background): “Although research has established that the practice of mindfulness leads to significant stressreduction(for reviews, see Baer 2003; Chiesa and Serretti 2009; Grossman et al. 2004), relatively little is known about the mechanisms underlying the salutary effects of mindfulness on stress.”
Leader Mindfulness and Employee Performance: A Sequential Mediation Model of LMX Quality, Interpersonal Justice, and Employee Stress (2018, positive): “A considerable amount of research has established a negative relation between mindfulness and stress (Baer 2003; Chiesa and Serretti 2009; Eberth and Sedlmeier 2012; Grossman et al. 2004).”
The Effects of Mindfulness Meditation: A Meta-Analysis (2012, methodology): “After analyzing randomized controlled trials regarding stress management in healthy people, Chiesa and Serretti (2009) concluded that MBSR had a significant effect on reduction of stress levels compared with wait-list control groups.”
Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder (2010, positive): “…thoughts and physical sensations (Ramel, Goldin, Carmona, & McQuaid, 2004; Teasdale et al., 2000); reduce stress, depression, and anxiety symptoms (Chiesa & Serretti, 2009; Evans et al., 2008; Segal, Williams, & Teasdale, 2002); modify distorted patterns of self-view (Goldin, Ramel, & Gross,…”
Mindfulness-based stress reduction and mindfulness-based cognitive therapy for psychological health and well-being in nonclinical samples: A systematic review and meta-analysis. (2020, positive): “For example, Chiesa and Serretti (2009) conducted a meta-analysis of the effectiveness of MBSR in studies (N=10) carried out in ‘healthy people’ and reported a significant reduction in stress (t=21.01, p .0001) when comparing MBSR (d=0.74) to control (d=-0.21) groups.”
The Mediating Role of Emotional Exhaustion in the Relationship of Mindfulness with Turnover Intentions and Job Performance (2016, background): “Mindfulness training programs, such as mindfulness-based stress reduction (MBSR), have consistently been shown to reduce stress and anxiety (Chiesa and Serretti 2009).”
A Pilot Study Evaluating the Effectiveness of a Mindfulness-Based Intervention on Cortisol Awakening Response and Health Outcomes among Law Enforcement Officers (2015, background): “…shown to enhance resilience (Fourer et al. 2013), decrease difficulties with emotion regulation (Robins et al. 2012), and decrease stress (e.g., Chiesa and Serretti 2009; Christopher et al. 2014) and its outcomes, including those known to be experienced at elevated rates among police officers,…”
Cognitive-Based Compassion Training: A Promising Prevention Strategy for At-Risk Adolescents (2013, background): “Although sitting meditation practices have been shown to be effective in helping adults cope with a variety of psychological and physiological problems (Chiesa and Serretti 2009; Zeidan et al. (2010), empirical studies of meditation practices in children are few and far between.”