Behavioral and physiological consequences of sleep restriction.

By S. Banks, David F. Dinges. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 2007

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Maximizing sensitivity of the psychomotor vigilance test (PVT) to sleep loss. (2011, methodology): “ative to sleep quantity, quality and circadian placement, but there is considerable variability among these reports in (1) the specific PVT performance metrics used as outcomes, (2) the duration of the PVT task,48 and (3) the platform on which the PVT is administered and timed (i.”
Examining the Effects of Sleep Deprivation on Workplace Deviance: A Self-Regulatory Perspective (2011, background): “We were also interested in examining sleep deprivation, not chronic sleep restriction (for a review, see Banks and Dinges [2007]).”
Neurocognitive Consequences of Sleep Deprivation (2005, neutral): “Chronic sleep restriction is common in modern society, due to a wide range of factors, including medical conditions, sleep disorders, work demands, and social and domestic responsibilities.(70,71) Many early studies of chronic partial sleep restriction reported conflicting effects on cognitive perfo”
Take a break! Benefits of sleep and short breaks for daily work engagement (2017, background): “During off-job time, sleep is an important and essential recovery period (for a review, see Banks & Dinges, 2007).”