Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women.

By Simin Liu, W. Willett, JoAnn E. Manson, F. B. Hu, B. Rosner, Graham A Colditz. American Journal of Clinical Nutrition, 2003

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Whole Grain, Bran, and Germ Intake and Risk of Type 2 Diabetes: A Prospective Cohort Study and Systematic Review (2007, background): “Higher whole grain intake was associated with reduced weight gain in several cohort studies [15,46], but data from randomized trials are currently lacking.”
Sorghum: An Underutilized Cereal Whole Grain with the Potential to Assist in the Prevention of Chronic Disease (2015, positive): “In general, dietary fiber and whole grain intakes have been associated with reduced risks of obesity, overweight and with lowered waist-to-hip ratio.((156,157)) Effects of dietary fiber on appetite and satiety have been proposed as major mechanisms for these reductions.”
American Cancer Society guidelines on nutrition and physical activity for cancer prevention (2002, background): “In addition, diets high in fiber and whole grains are associated with better weight control.(150,171,172) The role of dietary fiber in cancer risk has been an area of considerable interest for some time.”