Mindfulness and Acceptance Approaches in Sport Performance

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Mindfulness and its Relationship with Perceived Stress, Affect and Burnout in Elite Junior Athletes (2015, background): “Furthermore, initial studies of mindfulness based interventions have also shown to enhanced performance (e.g., Bernier et al., 2009; Thompson, Kaufman, De Petrillo, Glass, & Arnkoff, 2011).”
One year follow-up of mindful sport performance enhancement (MSPE) with archers, golfers, and runners. (2011, unknown): “Although there was no control group, this !nding of signi!cant performance change is consistent with the growing body of evidence indicating that mindfulness and acceptance-based sport interventions have the potential to enhance athletic performance (Bernier et al., 2009; Gardner & Moore, 2004, 2007”
Mindfulness and acceptance approaches to sporting performance enhancement: a systematic review (2017, methodology): “55] Non-randomised controlled trials Bernier et al. (2014) – 7 W G ACT & MBCT 66 NT U Hasker (2010) – 19 W V MAC 7 Mental training 0.16 Kettunen and Välimäki (2014) – 49 W G ACT 6 NT 0.06 Little and Simpson (2000) – 7 W F Acceptance based N NT U Pineau (2014) – 55 W G MSPE ± SC 9 NT 0.08 Ruiz and Lu”
Mindfulness to Enhance Athletic Performance: Theoretical Considerations and Possible Impact Mechanisms (2012, background): “The other two explore other mindfulness-based interventions (Aherne et al. 2011; Bernier et al. 2009).”