Mindfulness predicts sleep-related self-regulation and well-being

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Self-Compassion and Bedtime Procrastination: an Emotion Regulation Perspective (2018, unknown): “In a study of undergraduate students, mindfulness was associated with a range of healthy sleep-regulating behaviours and indicators, including less pre-sleep arousal (Howell et al. 2010).”
Examining the role of psychological need satisfaction in sleep: A Self-Determination Theory perspective (2015, background): “…to account for the previously observed effects of diverse antecedents of sleep (i.e., mindfulness, financial strain), the concept of psychological need satisfaction may allow for a deeper integration of findings from previous studies (e.g., Burgard & Ailshire, 2009; Howell et al., 2008, 2010).”
Mindfulness, Work Climate, and Psychological Need Satisfaction in Employee Well-being (2015, background): “…has been linked with well-being and human flourishing (Allen and Kiburz 2012; Bowlin and Baer 2012; Brown et al. 2009; Brown and Ryan 2003; Howell et al. 2010; Weinstein et al. 2009), better relationship quality (Barnes et al. 2007; Saavedra et al. 2010), and better affect regulation such…”
Appreciation: a spiritual path to finding value and meaning in the workplace (2012, background): “Howell et al. (2010) also found that mindfulness predicted well-being, both directly and indirectly”