Mindfulness for Long-Distance Runners: An Open Trial Using Mindful Sport Performance Enhancement (MSPE)

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Mindfulness and acceptance approaches to sporting performance enhancement: a systematic review (2017, methodology): “Cohort/case studies De Petrillo et al. (2009) 25 W G MSPE 11 No differences for performance (means not reported; improved at follow up), perfectionism, or thought disruption Furrer (2014) 29 W V Mindfulness 50 Qual. data found increased focus, generalised benefits, higher perceived performance Gardn”
Mindfulness meditation training for sport (MMTS) intervention: Impact of MMTS with division I female athletes (2014, background): “Specifically, mindfulness increased and sport-related worries decreased for runners in the MSPE program (De Petrillo et al., 2009), while reduction in somatic anxiety, thought disruption and increases in sport confidence, dispositional optimism and mindfulness occurred for golfers (Kaufman et al.,…”
One year follow-up of mindful sport performance enhancement (MSPE) with archers, golfers, and runners. (2011, unknown): “The results of the present study further add to the body of literature suggesting that mindfulness and acceptance-based sport psychology interventions lead to increases in mindful attention and awareness (e.g., De Petrillo et al., 2009; Kaufman et al., 2009; Schwanhausser, 2009).”