Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

By Kirsten A. Burgomaster, Krista R. Howarth, Stuart M Phillips, M. Rakobowchuk, M. MacDonald, S. McGee, M. Gibala. Journal of Physiology, 2008

1,326 citations recorded by the source corpus.

Subfields: Cell Biology, Complementary and alternative medicine, Physiology

View Paper: https://www.semanticscholar.org/paper/f6c4fc69875d819435b22469cc3e72d7b8ca231c

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Citations in the corpus

Physiological adaptations to low‐volume, high‐intensity interval training in health and disease (2012, methodology): “We have also directly compared 6 weeks of Wingate-based HIT with traditional endurance training that was designed according to current public health guidelines (Table 1) (Burgomaster et al. 2008; Rakobowchuk et al. 2008).”
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials (2015, background): “[35] Dunham and Harms [41] Trapp et al.”
Exercise metabolism and the molecular regulation of skeletal muscle adaptation. (2013, background): “Even when total training time and energy expenditure have been reduced by 80% and 90%, respectively, improvements of VO2max, muscle oxidative capacity, and insulin sensitivity are comparable to traditional aerobic training (Burgomaster et al., 2008; Babraj et al., 2009).”
High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis (2013, methodology): “Other prominent groups have used ‘ SIT ’ to describe all-out supramaximal (>100% VO 2 max) intervals in studies with healthy individuals 14 54 or low-volume HIIT when short intervals ( ∼ 30 s) with an intensity 95% are used.”
Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies (2016, background): “5 6 To this end, several investigators 7 – 9 have examined the ef ﬁ cacy of high-intensity interval training (HIIT; ≥ 85% VO 2 max 3 ) to maintain or improve health as an alternative to longer duration, continuous, moderate-intensity to vigorous-intensity physical activity approaches recommended by…”
Physiological adaptations to interval training and the role of exercise intensity (2017, background): “Comparable increases in mitochondrial content were reported for low-volume SIT and MICT after 2 (Gibala et al. 2006), 6 (Burgomaster et al. 2008; Shepherd et al. 2012; Scribbans et al. 2014) and 12 (Gillen et al. 2016) weeks of training.”
A practical model of low‐volume high‐intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms (2010, methodology): “Previous low-volume HIT studies (Parra et al. 2000; Burgomaster et al. 2005, 2006, 2007, 2008; Gibala et al. 2006; Babraj et al. 2009) have utilized all-out exercise intervals on a specialized cycle ergometer and our findings are unique in that the HIT protocol was designed to be more practical and…”
High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence (2011, background): “To this end, several investigators (Babraj et al., 2009; Burgomaster, Hughes, Heigenhauser, Bradwell, & Gibala, 2005, Burgomaster et al., 2007, 2008; Gibala et al., 2006; Whyte, Gill, & Cathcart, 2010) have recently adopted short-term high-intensity interval training interventions (4–6630-s maximal…”