Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials
By Z. Milanović, G. Sporiš, Matthew Charles Weston. Sports Medicine, 2015
810 citations recorded by the source corpus.
Subfields: Cardiology and Cardiovascular Medicine, Complementary and alternative medicine, Orthopedics and Sports Medicine
View Paper: https://www.semanticscholar.org/paper/6733f471879ba51afd9ff780ba764a177194b271
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In Cardiology and Cardiovascular Medicine
In Complementary and alternative medicine
In Orthopedics and Sports Medicine
Citations in the corpus
- Physiological adaptations to interval training and the role of exercise intensity (2017, background): “In a meta-analysis comparing the effects of interval and continuous training on V̇O2max in healthy adults, Milanovic et al. (2016) reported a greater response to interval training relative to continuous training whether training volume was equal or not.”