Aerobic high-intensity intervals improve VO2max more than moderate training.

By J. Helgerud, K. Høydal, E. Wang, T. Karlsen, Pål R. Berg, Marius Bjerkaas, Thomas Simonsen, Cecilie S. Helgesen, Nina L. Hjorth, Ragnhild Bach and 1 more. Medicine & Science in Sports & Exercise, 2007

1,377 citations recorded by the source corpus.

Subfields: Complementary and alternative medicine, Genetics, Orthopedics and Sports Medicine

View Paper: https://www.semanticscholar.org/paper/263bb580cc0f447793be7a49db7cdca326794e19

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In Complementary and alternative medicine

In Genetics

In Orthopedics and Sports Medicine

Citations in the corpus

Physiological adaptations to interval training and the role of exercise intensity (2017, background): “In work-matched comparisons, maximum stroke volume increased more (Helgerud et al. 2007; Daussin et al. 2008; Bækkerud et al. 2016) or similarly (Warburton et al. 2004) following HIIT relative to lower intensities of continuous exercise; however, when assessed, changes in haematological parameters…”
High-Intensity Interval Training, Solutions to the Programming Puzzle (2013, neutral): “dinal study to date comparing the effect of short versus long HIT on maximal cardiovascular function in university students ( _ VO2max: 55–60 ml/min/kg) [59], there was a ‘small’ trend for greater improvement in Qcmax for the long interval protocol (ES = ?1 vs.”
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials (2015, background): “However, specifying an optimal training regimen for improving fitness in the general community requires knowledge of how these different types of training influence adaptations in physiological parameters [5].”
High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence (2011, methodology): “In this regard, Helgerud et al. (2007) demonstrated that high-intensity interval running (464 min at 95% maximum heart rate) is a more efficient training method than moderate-intensity continuous training (45 min at 70% maximum heart rate), as demonstrated by superior improvements in maximum oxygen…”
High-Intensity Interval Training, Solutions to the Programming Puzzle (2013, background): “In the only longitudinal study to date comparing the effect of short versus long HIT on maximal cardiovascular function in university students ( _ VO2max: 55–60 ml/min/kg) [59], there was a ‘small’ trend for greater improvement in Qcmax for the long interval protocol (ES = ?1 vs.”
High-Intensity Intermittent Exercise and Fat Loss (2010, background): “This review summarises results of research examining the effect of different forms of HIIE on fitness, insulin resistance, skeletal muscle, subcutaneous, and abdominal fat loss.”