The Scientific Basis for High-Intensity Interval Training

By P. Laursen, D. Jenkins. Sports Medicine, 2002

1,083 citations recorded by the source corpus.

Subfields: Cell Biology, Complementary and alternative medicine, Orthopedics and Sports Medicine

View Paper: https://www.semanticscholar.org/paper/ee96feaf1599260cea458b7ef1e2515d78d420b2

How researchers see this paper

The researchers whose trusted networks rank it highest, strongest advocate first. Every researcher gets a different order.

In Cell Biology

1. L. G. D. Guerra de Andrade
2. M. A. Peluso
3. M. Buchheit
4. P. Laursen
5. M. Gibala

In Complementary and alternative medicine

1. M. Buchheit
2. M. Gibala
3. L. G. D. Guerra de Andrade
4. M. A. Peluso
5. Z. Milanović
6. Matthew Charles Weston
7. P. Laursen
8. G. Sporiš

In Orthopedics and Sports Medicine

1. M. Buchheit
2. M. Gibala
3. L. G. D. Guerra de Andrade
4. M. A. Peluso
5. Z. Milanović
6. Matthew Charles Weston
7. P. Laursen
8. G. Sporiš

Citations in the corpus

• High-Intensity Interval Training, Solutions to the Programming Puzzle (2013, background): “For an optimal stimulus (and forthcoming cardiovascular and peripheral adaptations), it is believed that athletes should spend at least several minutes per HIT session in their ‘red zone,’ which generally means attaining an intensity greater than 90 % of _ VO2max [3, 5, 15, 18].”
• Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials (2015, background): “Some studies, however, have suggested that HIT leads to improvements in both aerobic and anaerobic fitness [8] and improves endurance performance to a greater extent than endurance training alone [9].”
• Physical activity and mental health: the association between exercise and mood. (2005, result): “Although the result obtained is generally as expected, the physiological mechanisms responsible for the improvement of aerobic performance following high-intensity interval training are still unknown.(100) Consequently, the training season of high-level endurance athletes, which normally lasts 4 to ”
• Metabolic Adaptations to Short-term High-Intensity Interval Training: A Little Pain for a Lot of Gain? (2008, background): “However, many studies have shown that a sufficient volume of high-intensity interval training (HIT), performed for at least 6 wk, increases peak oxygen uptake (V̇O2peak) and the maximal activity of mitochondrial enzymes in skeletal muscle (16,21).”
• High-Intensity Interval Training, Solutions to the Programming Puzzle (2013, neutral): “individualizing interval training [3, 5, 137, 148–150].”