A cognitive model of insomnia.

By Allison G. Harvey. Behaviour Research and Therapy, 2002

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What is an emotional disorder? A transdiagnostic mechanistic definition with implications for assessment, treatment, and prevention (2019, background): “…with the use of sleep‐related safety behaviors, a form of avoidant coping that maintains symptoms through reinforcement of maladaptive beliefs (Harvey, 2002a,b); examples include attempts to catch up on sleep by napping, going to bed early, or conserving energy during the day (Ree & Harvey,…”