Effects of sleep fragmentation on glucose metabolism in normal subjects.

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Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective (2014, background): “However, when sleep restriction or sleep fragmentation is limited to only one or two nights (Abedelmalek et al. 2013, Schmid et al. 2011, Stamatakis & Punjabi 2010), or when sleep restriction occurs in the midst of intervening daytime naps (Faraut et al. 2011, Shearer et al. 2001), circulating…”
Short- and long-term health consequences of sleep disruption (2017, background): “Other experimental studies showed that sleep fragmentation resulted in reduced insulin sensitivity, reduced glucose effectiveness (defined as the ability of glucose to mobilize itself independent of an insulin response), and increased cortisol levels.(84,85) Large longitudinal studies have shown tha”