The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans

By M. Wernbom, Jesper Augustsson, R. Thomeé. Sports Medicine, 2007

599 citations recorded by the source corpus.

Subfields: Complementary and alternative medicine, Orthopedics and Sports Medicine, Rehabilitation

View Paper: https://www.semanticscholar.org/paper/8ae89ae2556623db69ba86f9d6e1f19c19db7b38

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In Orthopedics and Sports Medicine

1. M. McGuigan

Citations in the corpus

• Developing Maximal Neuromuscular Power (2011, background): “intensity, volume and frequency).([144]) The relatively lighter loads used during ballistic power training are typically too small to elicit the necessary mechanical stimulus required to initiate a significant hypertrophic response.”
• The training process: Planning for strength–power training in track and field. Part 1: Theoretical aspects (2015, background): “In contrast, high-intensity programs have a greater influence on maximum strength, peak power, and velocity compared to low-intensity programs.(2,3) Evidence also indicates that the level of the athlete results in somewhat different adaptations to training at least quantitatively.”