Switching on and off … : Does smartphone use obstruct the possibility to engage in recovery activities?

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Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology. (2017, background): “…for why problem smartphone use can lead to these mental health problems include: a) blue light emitted from smartphones can interfere with sleep (Oh et al., 2015), and b) increasing work demands to stay digitally connected can cause stress and burnout (Derks and Bakker, 2014; Derks et al., 2012).”