Beliefs About Emotion: Links to Emotion Regulation, Well-Being, and Psychological Distress

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Growth mindset of anxiety buffers the link between stressful life events and psychological distress and coping strategies (2017, background): “Second, growthmindsets of emotions and anxiety are associated with adaptive emotion-regulation strategies such as cognitive reappraisal (De Castella et al., 2013; Kneeland et al., 2016).”
RESILIENCE TRAINING THAT CAN CHANGE THE BRAIN (2018, background): “Because those with fixed mind-sets believe they cannot improve their weaknesses, they are vulnerable to helplessness, poorer emotion regulation and stress coping, and lower well-being (De Castella et al., 2013; Yeager & Dweck, 2012).”
Why Beliefs About Emotion Matter: An Emotion-Regulation Perspective (2018, unknown): “…uncontrollable is correlated with worse psychological health, including lower well-being and greater depressive and anxiety symptoms (Catanzaro & Mearns, 1990; De Castella et al., 2013; Schroder, Dawood, Yalch, Donnellan, & Moser, 2015; Veilleux, Salomaa, Shaver, Zielinski, & Pollert, 2015).”
Emotion Regulation: Why Beliefs Matter (2018, background): “…strategies that involve changing emotional experiences (e.g., reappraisal) but are not more or less likely to select strategies that involve changing emotional expressions (e.g., suppression; e.g., De Castella et al., 2013, 2015; Ford, Lwi, Hankin, Gentzler, & Mauss, in press; Tamir et al., 2007).”