The Effect of Heavy‐ Vs. Light‐Load Jump Squats on the Development of Strength, Power, and Speed

By J. Mcbride, T. Triplett-mcbride, A. Davie, Robert Usher Newton. Journal of Strength and Conditioning Research, 2002

624 citations recorded by the source corpus.

Subfields: Complementary and alternative medicine, Orthopedics and Sports Medicine

View Paper: https://www.semanticscholar.org/paper/6d8aea965680e5ad70a4b1ef2ad2a83ca776756d

How researchers see this paper

The researchers whose trusted networks rank it highest, strongest advocate first. Every researcher gets a different order.

In Complementary and alternative medicine

1. N. Kawamori
2. G. Haff
3. Position Stand

In Orthopedics and Sports Medicine

1. Position Stand
2. Sophia Nimphius
3. N. Kawamori
4. G. Haff
5. M. McGuigan
6. W. Young

Citations in the corpus

• The Optimal Training Load for the Development of Muscular Power (2004, methodology): “, power output at high velocity and against light load) (Figures 2 and 3) (18, 34, 36, 41, 43, 46, 56).”
• Developing Maximal Neuromuscular Power (2011, background): “Therefore, the type 2 muscle fibres, which are considered predominately responsible for powerful athletic performances, are theorized to be more fully recruited and thus trained when training involves heavy loads.([21,24,95,122]) Heavy loads are typically utilized in conjunction with either traditio”
• Developing Maximal Neuromuscular Power (2011, background): “The beneficial effects of resistance training on SSC performance has been well documented.([79-84]) However, to date, no conclusive evidence exists identifying how the aforementioned mechanisms contributing to enhanced SSC performance are affected by training.”
• Agility and Change-of-Direction Speed are Independent Skills: Implications for Training for Agility in Invasion Sports (2015, background): “05) in a jump squat with that load [39] and a 1.”
• American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. (2011, background): “Traditional strength and ballistic training has only produced small reductions in sprint times (118,120,174).”
• Fundamentals of resistance training: progression and exercise prescription. (2004, background): “Ballistic resistance exercise (explosive movements which enable acceleration throughout the full range of motion) has been shown to limit this problem (71,76).”
• Training Principles for Power (2012, background): “It is suggested that the optimal load is an effective stimulus for improvements in power output (19,40,54,56,76,77,85).”