Fundamentals of resistance training: progression and exercise prescription.
By W. Kraemer, N. Ratamess. Medicine & Science in Sports & Exercise, 2004
1,900 citations recorded by the source corpus.
Subfields: Orthopedics and Sports Medicine, Rehabilitation
View Paper: https://www.semanticscholar.org/paper/83cec468072d31b1ae7dccbb6bec2bdd4f502740
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In Orthopedics and Sports Medicine
In Rehabilitation
Citations in the corpus
- American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. (2011, background): “For novice and intermediate individuals, it is recommended that moderate loading be used (70–85% of 1 RM) for 8–12 repetitions per set for one to three sets per exercise (3,49,157,175,228,249).”
- Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association (2009, background): “Because the act of resistance training itself does not ensure that optimal gains in strength and power will be realized, the ideal approach is to incorporate resistance training into a progressive conditioning program in which the volume and intensity of training change throughout the year (141).”
- Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. (2006, background): “Training below an intensity of 65% of 1 RM, on the other hand, rarely produces substantial muscle hypertrophy or strength gains (14).”
- Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety (2019, background): “Traditionally, it is recommended to perform resistance training 2–4 times per week to stimulate skeletal muscle hypertrophy and strength adaptations (Fleck and Kraemer, 2004; Kraemer and Ratamess, 2004).”
- Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and Recommendations (2013, background): “[41] 28 RCT Aerobic and resistance training”