Immune function in sport and exercise.

By M. Gleeson. Journal of applied physiology, 2007

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Exercise and mental health. (2017, background): “Previous studies have suggested that an exercise bout of 2 h of moderate exercise per day correlates with a 29% reduction of developing an upper respiratory tract infection in comparison to a sedentary person [128], however, a competitive ultra-endurance running event leaves the athlete with a 100–5”
Physical activity for health: What kind? How much? How intense? On top of what? (2011, background): “The direct relationship between volume of activity and musculoskeletal injury and the reports of diminished immune function among elite athletes at maximal training levels (22, 74) suggest that the risks overtake the benefits at some point.”
The role of exercise and PGC1α in inflammation and chronic disease (2008, background): “Regular, moderate exercise reduces the level of systemic inflammatio”