The mindful way through depression

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Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. (2007, background): “This hypothesised cortical reorganization following MT is consistent with the notion that MT allows for a distinct experiential mode in which thoughts, feelings and bodily sensations are viewed less as being good or bad or integral to the ‘self’ and treated more as transient mental events that can b”
Mindfulness‐Based Interventions in Counseling (2013, background): “Additionally, counselors can refer clients to mainstream literature that provides a basic overview of mindfulness practice (e.g., Kabat-Zinn, 1990; Orsillo & Roemer, 2011; Williams et al., 2007) before beginning their formal mindfulness experience in therapy so that they are able to gain a more comp”
Mindfulness training and neural integration: differentiation of distinct streams of awareness and the cultivation of well-being (2007, background): “, 1992) and anxiety (Hayes, 2004) and in the prevention of relapse in depression (Segal et al., 2002; Mayberg, 2005; Segal et al., 2007) and drug addiction (Marlatt et al.”