The importance of cereals (Poaceae: Gramineae) nutrition in human health: A review

By M. Sarwar, M. Sarwar, N. Qadri, S. Moghal. 2013

127 citations recorded by the source corpus.

This article presents some of the latest research endeavors that aim to improve our understanding of how the various grain components can be manipulated to improve contributions of cereals to human health. The health benefits of wholegrain cereal products are now widely recognized and considered due to the presence of a wide range of bio-active components. Cereals in their natural form (as whole grain) are rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. Also, such cereals are chosen for consumption and they have the higher fiber which is an important nutrient that helps to prevent weight gain and heart disease. For best results, fruits, vegetables and whole grains may be eaten every day to provide extra nutrition and fiber. The meal can be made healthier by eating high-fiber whole-grain cereals that has low sugar. However, eating a variety of cereals rather than just feeding on one item is more helpful to health.   Key words: Cereal, grain, human, health, diet, Pakistan.

Subfields: Food Science, Nutrition and Dietetics

View Paper: https://www.semanticscholar.org/paper/ed64456ecc87b7fb032852d38588b62e7017552d

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1. Marian Brestic
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4. Preetha Bhadra
5. S. Maitra
6. Tofazzal Islam
7. Sudeep Sarkar
8. S. Saha

Citations in the corpus

• Consequences and Mitigation Strategies of Abiotic Stresses in Wheat (Triticum aestivum L.) under the Changing Climate (2021, background): “It provides quite satisfactory level of dietary fiber [7] and is considered a nutritious food grain [8,9].”