Aging, Habitual Exercise, and Dynamic Arterial Compliance

By Hirofumi Tanaka, F. Dinenno, K. Monahan, Christopher M. Clevenger, C. Desouza, D. Seals. Circulation, 2000

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Exercise and Physical Activity for Older Adults (2020, neutral): “The most consistently reported adaptations include the following: 1) a lower HR at rest (101) and at any submaximal exercise workload (84); 2) smaller rises in systolic, diastolic, and mean blood pressures during submaximal exercise (212); 3) improvements in the vasodilator and O2 uptake capacities ”
Behavior Change Techniques Present in Wearable Activity Trackers: A Critical Analysis (2016, background): “Increased exercise can reduce frailty, lower blood pressure, and lead to a longer independent life [4,5].”
Aging-associated cardiovascular changes and their relationship to heart failure (2012, background): “It is noteworthy that the increased pulse wave velocity, carotid augmentation index, or pulse pressure that occurs with aging is less in older persons who are physically conditioned than in sedentary persons.(59) An effect of physical conditioning to reduce these components of vascular afterload app”