The Relationship Between Aerobic Fitness and Recovery from High Intensity Intermittent Exercise

By D. Tomlin, H. Wenger. Sports Medicine, 2001

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Testing soccer players (2005, background): “A high fatigue index may be due to the inability to replenish phosphocreatine stores and remove blood lactate between sprints (Tomlin & Wenger, 2001).”
Repeated-Sprint Ability — Part I (2011, background): “In this respect, it is interesting to note that stores after a maximal 6-second sprint can be reduced to around 35–55% of resting levels,([22,87]) and that the complete recovery of phosphocreatine stores can require more than 5 minutes.([15,88]) In addition, human skeletal muscle fibres have been re”
High-Intensity Intermittent Exercise and Fat Loss (2010, background): “With regard to metabolic response, HIIE initially results in decreased adenosine triphosphate (ATP) and phosphocreatine (PCr) stores followed by decreased glycogen stores [32] through anaerobic glycolysis [33].”
Physiological assessment of aerobic training in soccer (2005, background): “Furthermore, high aerobic fitness appears to improve recovery during highintensity intermittent exercise, typical of soccer performance and training (Balsom, Ekblom, & Sjödin, 1994; Tomlin & Wenger, 2001).”