Quantifying training intensity distribution in elite endurance athletes: is there evidence for an “optimal” distribution?

By K. S. Seiler, Glenn Øvrevik Kjerland. Scandinavian Journal of Medicine & Science in Sports, 2006

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Wearable sensors for monitoring the internal and external workload of the athlete (2019, background): “which they should be exerting themselves.(115,116) While quantification of these parameters has helped craft athlete-specific workout regimens to improve performance, these measurements are indicative of systemic changes in the body, with no detailed information about the working muscle groups.”