Mechanisms of Change in Mindfulness-Based Cognitive Therapy for Depression: Preliminary Evidence from a Randomized Controlled Trial

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Mindfulness-Based Interventions for Anxiety and Depression (2017, unknown): “52 Other than this additional cognitive therapy component, MBCT closely follows the structure of MBSR, including the 8-week group-based format, and the length and type of homework assignments.”
From a state to a trait: Trajectories of state mindfulness in meditation during intervention predict changes in trait mindfulness (2015, background): “…we did find that increases in trait mindfulness predicted decreases in distress, consistent with a larger evidence base (e.g., Carmody et al., 2008; Shahar et al., 2010; Shapiro et al., 2008), we also found an independent relation between rates of change in state mindfulness and changes in…”
How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. (2015, methodology): “Only Shahar et al. (2010) found equivocal evidence for rumination as a mediator of MBCT's effects on depression, in their multiple mediation analysis of both rumination and mindfulness using bootstrapping.”