What’s So Great About Self-Control? Examining the Importance of Effortful Self-Control and Temptation in Predicting Real-Life Depletion and Goal Attainment
By M. Milyavskaya, Michael Inzlicht. 2015
160 citations recorded by the source corpus.
Self-control is typically viewed as a key ingredient responsible for effective self-regulation and personal goal attainment. This study used experience sampling, daily diary, and prospective data collection to investigate the immediate and semester-long consequences of effortful self-control and temptations on depletion and goal attainment. Results showed that goal attainment was influenced by experiences of temptations rather than by actively resisting or controlling those temptations. This study also found that simply experiencing temptations led people to feel depleted. Depletion in turn mediated the link between temptations and goal attainment, such that people who experienced increased temptations felt more depleted and thus less likely to achieve their goals. Critically, results of Bayesian analyses strongly indicate that effortful self-control was consistently unrelated to goal attainment throughout all analyses.
Subfields: Applied Psychology, Experimental and Cognitive Psychology
View Paper: https://www.semanticscholar.org/paper/b7037adb47b00426ceb44a30a91d8150d4e46a88
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In Applied Psychology
In Experimental and Cognitive Psychology
Citations in the corpus
- Fear of missing out: prevalence, dynamics, and consequences of experiencing FOMO (2018, background): “1 Other research with this sample has examined the effects of momentary temptation, self-control, and ego-depletion on goal progress (Milyavskaya and Inzlicht 2017), goal motivation, desire and self-control (Milyavskaya et al.”
- The past, present, and future of ego depletion (2019, unknown): “Instead, we recommend that scholars interrogate depletion in the wild (e.g., Baumeister, Wright, & Carreon, 2019; Hofmann, Baumeister, Förster, & Vohs, 2012; Milyavskaya & Inzlicht, 2017; Wilkowski, Ferguson, Williamson, & Lappi, 2018).”