Mindfulness and its relationship to emotional regulation.

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Mental Health Smartphone Apps: Review and Evidence-Based Recommendations for Future Developments (2016, positive): “Self-monitoring of mood can boost overall emotional self-awareness (ESA) [133], which can in turn lead to improvements in emotional self-regulation [134].”
Emotional outcomes of regulation strategies used during personal music listening: A mobile experience sampling study (2014, background): “…studies to observe emotion dynamics and regulation in natural contexts (e.g. Carstensen et al., 2011; Shahar & Herr, 2011; Yeung & Fung, 2012), with many of these utilizing smartphones and mobile electronic devices (Hill & Updegraff, 2012; Morris et al., 2010; Silk et al., 2011; Tan et al., 2012).”
State mindfulness, self-regulation, and emotional experience in everyday life. (2016, background): “These associations may be partly due to greater emotional stability (Hill & Updegraff, 2012), more-adaptive responding to negative events (Arch & Craske, 2006), and to moreadaptive regulation of stress: Mindful individuals tend to perceive difficult situations as less stressful and use…”
Unpacking Emotion Differentiation (2015, methodology): “People who respond to their felt experiences with greater differentiation are more mindfully aware of their conscious state and thus find it easier to shift their attentional focus and maintain emotional stability (Fogarty et al., 2013; Hill & Updegraff, 2012; Pond et al., 2012).”