International Society of Sports Nutrition position stand: protein and exercise
By B. Campbell, R. Kreider, T. Ziegenfuss, M. Roberts, D. Burke, Jamie Landis, Hector Lopez, José Antonio. Journal of the International Society of Sports Nutrition, 2007
670 citations recorded by the source corpus.
Position StatementThe following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society. 1) Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals. 2) Protein intakes of 1.4 – 2.0 g/kg/day for physically active individuals is not only safe, but may improve the training adaptations to exercise training. 3) When part of a balanced, nutrient-dense diet, protein intakes at this level are not detrimental to kidney function or bone metabolism in healthy, active persons. 4) While it is possible for physically active individuals to obtain their daily protein requirements through a varied, regular diet, supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes. 5) Different types and quality of protein can affect amino acid bioavailability following protein supplementation. The superiority of one protein type over another in terms of optimizing recovery and/or training adaptations remains to be convincingly demonstrated. 6) Appropriately timed protein intake is an important component of an overall exercise training program, essential for proper recovery, immune function, and the growth and maintenance of lean body mass. 7) Under certain circumstances, specific amino acid supplements, such as branched-chain amino acids (BCAA's), may improve exercise performance and recovery from exercise.
Subfields: Cell Biology, Orthopedics and Sports Medicine, Physiology
View Paper: https://www.semanticscholar.org/paper/a7e305e954d3c5b35d4ba00283fb0a049040d762
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Citations in the corpus
- International Society of Sports Nutrition Position Stand: protein and exercise (2017, background): “Background In 2007, the International Society of Sports Nutrition (ISSN) published its first position stand devoted to the science and application of dietary protein intake [1].”
- Acute exercise and oxidative stress: a 30 year history (2009, background): “Such protocols have been suggested to result in increased muscle damage/cell membrane disruption, evident by increased CK following exercise [229,231,233,238-241].”