Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men.

By B. Pennings, Y. Boirie, J. Senden, A. Gijsen, H. Kuipers, L. V. van Loon. American Journal of Clinical Nutrition, 2011

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Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. (2016, background): “To date, dairy proteins seem to be superior to other tested proteins, largely due to leucine content and the digestion and absorptive kinetics of branched-chain amino acids in fluid-based dairy foods.(62) However, further studies are warranted to assess other intact highquality protein sources (eg, ”
American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. (2016, neutral): “digestion and absorptive kinetics of branched-chain amino acids in fluid-based dairy foods.(62) However, further studies are warranted to assess other intact high-quality protein sources (eg, egg, beef, pork, concentrated vegetable protein) and mixed meals on mTOR stimulation and MPS following vario”