Short‐Term Performance Effects of High Power, High Force, or Combined Weight‐Training Methods

By G. Harris, M. Stone, H. O'bryant, C. Proulx, Robert L. Johnson. 2000

381 citations recorded by the source corpus.

How researchers see this paper

The researchers whose trusted networks rank it highest, strongest advocate first. Every researcher gets a different order.

Roles of Maximal Strength and Rate of Force Development in Maximizing Muscular Power (2016, background): “In weaker athletes, increasing maximum strength has been show to produce greater increases in RFD and power than does power training alone (19,20,31,46).”
Developing Maximal Neuromuscular Power (2011, background): “However, most of these studies did not control for the total work completed by various groups([25,26,88,122]) and thus it is difficult to delineate whether the loading parameters or the differences in total work performed contributed to their observations.”
Training Principles for Power (2012, background): “Significant scientific support for the use of mixed methods is present in the contemporary literature (3,34,50,52,57,59,76,77), where superior enhancements in maximal power output and various markers of athletic performance are associatedwithmixedmethod training interventions.”
The Importance of Muscular Strength: Training Considerations (2018, neutral): “Previous literature examined this method of programming for track and field athletes [15, 64, 73].”