A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application.

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The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023 (2023, background): “As such, the use of adequate placebos is a very important methodological that Sleepio (one of the available dCBT-I platforms) is superior to placebo (Espie et al., 2012).”
Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. (2016, methodology): “Improvements were seen across the various methods of CBT-I delivery, including in-person individual therapy (18, 24, 33, 35, 36), in-person group therapy (19, 20, 31), telephone-based modules (21), Web-based modules (17, 22, 23, 25), and self-help books (26, 29, 37); however, evidence was insufficie”
European guideline for the diagnosis and treatment of insomnia (2017, methodology): “In addition, the Bergen Insomnia Scale (Pallesen et al., 2008) and the Sleep Condition Indicator (Espie et al., 2012) have promising psychometric properties.”