Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.
By D. Moore, M. J. Robinson, J. Fry, Jason E. Tang, E. Glover, S. B. Wilkinson, T. Prior, M. Tarnopolsky, Stuart M Phillips. American Journal of Clinical Nutrition, 2009
934 citations recorded by the source corpus.
Subfields: Cell Biology, Complementary and alternative medicine, Rehabilitation
View Paper: https://www.semanticscholar.org/paper/7e1207062e316f64c92343b80f5584572591ec9a
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Citations in the corpus
- International Society of Sports Nutrition Position Stand: protein and exercise (2017, background): “creased rates of MPS [31, 135, 136], Kim and colleagues [140] recently reported that a 70 g dose of protein promoted a more favorable net balance of protein when compared to a 40 g dose due to a stronger attenuation of rates of muscle protein breakdown.”
- Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. (2016, background): “3 g/kg BW or 15 to 25 g protein across the typical range of athlete body sizes, although the guidelines may need to be finetuned for athletes at extreme ends of the weight spectrum.(54) Higher doses (ie, >40 g dietary protein) have not yet been shown to further augment MPS and may only be prudent fo”
- A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (2017, methodology): “Older individuals are anabolically resistant 74 and require higher per-meal protein doses to achieve similar rates of MPS, the primary variable regulating changes in skeletal muscle mass, 75 compared with younger participants.”
- American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. (2016, positive): “3 g/kg body weight after key exercise sessions and every 3–5 hours over multiple meals.(47,54,58) Table 1, Question #8 summarizes the weight of the current literature of consuming protein on protein-specific metabolic responses during recovery.”