Principles And Practice Of Resistance Training

By M. Hartmann. 2016

127 citations recorded by the source corpus.

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Velocity-Based Training: From Theory to Application (2020, background): “However, strength and conditioning practitioners are often taught to use predictive tables to prescribe resistance training loads and repetitions (12,35,80).”
The Importance of Muscular Strength: Training Considerations (2018, methodology): “Additional literature suggested that a shift towards powertype training while maintaining or increasing strength levels is necessary after achieving specific strength standards to allow an athlete to continue to improve their performance [1, 16, 64, 65].”
The Importance of Muscular Strength in Athletic Performance (2016, background): “This is supported by the phasic progression concepts from previous literature [25, 63, 64] that indicates that central and local factors (i.”