Protein - Which is Best?

By J. Hoffman, M. Falvo. Journal of Sports Science and Medicine, 2004

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Proteins from land plants – Potential resources for human nutrition and food security (2013, background): “60 a Other data sources: Anyango et al., 2011; Hoffman & Falvo, 2004; Rozan et al., 1997; Sarwar & McDonough, 1990. foods is due to the combined effects of the improvement in the lysine content and protein digestibility.”
Algal Proteins: Extraction, Application, and Challenges Concerning Production (2017, unknown): “However, the lacking essential amino acid(s) in plant-based proteins can differ, meaning that an individual should be able to obtain a sufﬁcient quantity of all essential amino acids if they consume a varied diet of plant proteins from fruit, vegetables, grains, and legumes [32].”
Peanuts and Their Nutritional Aspects—A Review (2012, background): “Peanuts contain all the essential amino acids necessary for normal body growth and metabolism [8].”