Breaking 'bad habits': a dynamical perspective on habit formation and change

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Motivating Sustainable Consumption (2008, background): “On the spectrum from control to automaticity, habits lie close to the automatic end (Jager 2003).”
An Evolutionary Perspective on the Economics of Energy Consumption: The Crucial Role of Habits (2009, methodology): “…from purely automatic behaviors that are more emotionally-based and reflex-type of behaviors,17 It is thus important to insist that the strength of a habit depends on the “degree to which the behaviour has been automated and is being performed without cognitive elaboration” (Jager 2003, 2- 3).”