Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association.

By William L. Haskell, I. Lee, R. Pate, K. Powell, S. Blair, B. Franklin, C. Macera, G. Heath, P. Thompson, Adrian Bauman. Medicine & Science in Sports & Exercise, 2007

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Neighborhood Built Environment and Income: Examining Multiple Health Outcomes (2009, background): “On average, living in a high-walkability neighborhood was associated with meeting the 30 min per day physical activity guidelines (Haskell et al., 2007) at least one day more per week than those in low-walkability neighborhoods.”
The effect of “green exercise” on state anxiety and the role of exercise duration, intensity, and greenness: A quasi-experimental study (2010, background): “Exercise bouts of 15e30 min, three times per week (expending approximately 4000e10,000 kJ/week) (Selig, 2003) have been recommended for physical and psychological benefits (Berger, 1994; Haskell et al., 2007; Leith, 1998).”
Is it Pleasure or Health from Leisure that We Benefit from Most? An Analysis of Well-Being Alternatives and Implications for Policy (2016, background): “Naturally, therefore, research that specifically focusses on sport as physical activity reinforces the conclusions about the positive impacts of physical activity on health and well-being generally (O’Donovan et al., 2010; Haskell et al., 2007).”
2019 HRS expert consensus statement on evaluation, risk stratification, and management of arrhythmogenic cardiomyopathy. (2019, background): “” For instance, the AHA minimum recommended exercise for healthy adults is 450–750 MET-minutes weekly.(250) A MET is the ratio of the work metabolic rate to the resting metabolic rate.”