Resistance exercise load does not determine training-mediated hypertrophic gains in young men.
By C. Mitchell, T. Churchward-Venne, Daniel W D West, N. Burd, L. Breen, S. Baker, Stuart M Phillips. Journal of applied physiology, 2012
612 citations recorded by the source corpus.
Subfields: Cell Biology, Genetics, Orthopedics and Sports Medicine
View Paper: https://www.semanticscholar.org/paper/272b7666be6685617a2bb2c3ec7fa5cf62a9bd6e
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In Orthopedics and Sports Medicine
Citations in the corpus
- Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis (2017, background): “(29) Young untrained men (n = 18) High load: 3 3 80%RM Not reported No 10 wks; 33 Unilateral knee extension MRI Significant preintervention to postintervention increases in CSA for all groups, with no significant betweengroup differences High load: 1 3 80% 1RMz Biopsy Significant preintervention to ”