Use of sleep hygiene in the treatment of insomnia.

By E. Stepanski, J. Wyatt. Sleep Medicine Reviews, 2003

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Impacts of technology use on children (2019, background): “These steps could be incorporated into good sleep hygiene practices, which include behaviours such as avoiding excess (or any) caffeine, engaging in regular exercise, maintaining a regular sleep schedule and eliminating noise from the sleeping environment (Stepanski and Wyatt, 2003[132]).”
Assessment of Sleep Hygiene Using the Sleep Hygiene Index (2006, background): “... the psychometric implications of the use of causal variables in the assessment of sleep hygiene (Bollen and Lennox, 1991), (b) create more complete models of sleep hygiene in an effort to understand and explain the precipitation and maintenance of sleep hygiene related behaviors, and (c) examine”
Causes and consequences of sleepiness among college students (2014, neutral): “Good sleep hygiene includes a regular sleep–wake schedule, quiet sleep environment, and avoidance of caffeine after lunch and stimulating activities before bed.(34,35) Substances are not the only aspect of inadequate sleep hygiene, as the ubiquitous use of technology before bed may also adversely af”
The effects of physical activity on sleep: a meta-analytic review (2015, methodology): “Time of day results, however, are inconsistent with past research and sleep-hygiene recommendations indicating that exercising within a few hours of bedtime may be detrimental to sleep (Stepanski & Wyatt, 2003).”