Exercise Physiology: Energy, Nutrition, and Human Performance

By W. D. McArdle, F. Katch, V. Katch. 2006

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How many steps/day are enough? for adults (2011, background): “Cadence is known to be the primary strategy for increasing free-living walking speed [46] and although stride lengthening becomes relatively more important in running, cadence still increases with running speed [47].”